Self love to me! I have a lot of inflammation, also a few pounds to drop. It’s been a rough couple of years with life stuff, so this is for me!!!! I love vegetables, so figured new year, new adventure. I can give up the things that are not plant-based for myself! I’m so excited! […]
A YouTuber I enjoy mentioned that he watched The Game Changers. I watched it last November and was immediately sold. I went fully plant-based in January 2021. So far, I have lost 55 pounds. I reversed my pre-diabetic A1C. I moved my BMI from obese to overweight, my triglycerides went from 141 to 70. I
I’m Having a Great Time! Read More »
So, my journey began with being born in the south on a pig farm. Growing up on garden fresh vegetables (boiled to death in ham), fresh sausage, ham, and fresh chickens fried in Crisco. Not to mention eggs, biscuits and all the red dyed hot dogs I could want. Then we moved into town where
Thank You from the Bottom of my Healthy Heart Read More »
I am just getting started with a whole-foods, plant-based lifestyle. Three weeks so far! I have started this to lower my cholesterol to avoid medication. Lowering my blood pressure would be a benefit too. The picture is of me with my husband and daughters on the 4th of July. – Rachelle Perkins
I’m Just Getting Started with a WFPB Lifestyle. Read More »
I was vegetarian for many years. in 2015 my daughter went vegan and I did too to support her. She didn’t last, but I did! My diet gets cleaner every year and I am totally plant-based now. I’m making a lot of oil and salt free sauces and meals. I’m much happier and healthier at
Much Healthier and Happier at age 73! Read More »
I have all the cookbooks and have been so inspired by Jane and Ann. I am 55 and feel great, lost weight over time by eating plants. It feels great to know an animal didn’t suffer when I eat. I am a happier person as a result. – Lorie Garcia
I am 55 and Feel Great! Read More »
In March of 2019, my husband and I were in Guanacaste, Costa Rica at our favorite little resort that we’ve been going to for 20 years. At dinner one night, our waiter and friend, Victor told us about a group that was at the resort during our stay. We watched as they sat together and
A Vacation that Changed our Lives Read More »
The year was 1965. I had been invited to a potluck dinner attended by literati, fabulous and famous artists and musicians. Each had brought their specialty dishes. As the different dishes were passed around, I suddenly stood up and made this pronouncement: “No thank you, from this moment on I will no longer eat animals.”
No Thank You, From this Moment on I will no Longer Eat Animals Read More »
My “why” started a little over four months ago when I found myself being rushed to the ER by my adult daughter with a possible heart attack. An overnight hospital stay and a heart cath kick started my journey to new found health. Thankfully my heart was fine. I was just faced with the effects
An Overnight Hospital Stay and a Heart Cath Kick Started my Journey to New Found Health Read More »
I wanted to share my story with you about my “a-ha” moment. My name is Victoria. I am 29 years old, and I live in Austin. TX. I am 1.5 years sober and recovered from anorexia, and harmful eating disorder behaviors. I have been WFPB SOS free during these past 1 and 1/2 years. I
Victoria’s “A-Ha” Moment Read More »